Negative thinking provides limitations and constraints. Inner obstacles are far more dominant than real barriers and may be more difficult to deal with. Worry, anxiety and fear limit and inhibit effective performance. Control self-talk and mental images to control the future and set the tone for success (or failure).

Emotional barriers that block achievement:

1. Failure is fatal. This system feels that uncertainty and risk are fraught with danger. It takes comfort in tradition and the status quo. These emotions preclude growth and creativity. They support a life of doubt and regret. Fear cripples performance. Life without challenge and risk offer little joy and no excitement. Fear drains motivation.

2. If it’s not perfect, it’s not worthwhile. One variation is 'second place is the first loser.' This myth saps the value from anything less than total victory. Unfortunately, life is filled with both gains and losses. Only a nominal number can be 'the best,' or 'the first.' Comparisons drain value from people and effort. They fail to recognize that there always will be greater and lesser people. Best efforts are always worthwhile. Their results stand without external comparison.

3. If you couldn’t, you can’t. While the past is a fair indicator of the future, it is not always correct. Setbacks and disappointments demand resiliency and recovery. Everyone experiences them. The past may erode confidence but it does not dictate performance. Setbacks are only opportunities to try again more intelligently. Constructive thinking and learned optimism provide the tools to succeed.